Update: In episode 21,we discussed the try-this-at-home tip, “Join or start a group.” We heard about many interesting, productive groups. Remember, you can request the starter kit for starting a Better Than Before Habits group, or a Happiness Project group. Or you can just email me a request.
Try This at Home-a-Palooza: Our terrific guest, the hilarious writer A. J. Jacobs, suggests a bunch of try-this-at-home tips: stand up straight, brainstorm for fifteen minutes a day, use sustainable honesty, and eat from the fridge, not the pantry. If you want more of A.J.’s humor and insights, read The Know-It-All, The Year of Living Biblically, Drop Dead Healthy, and The Guinea Pig Diaries.
Gretchen’s Demerit: I allow my ten-year-old to watch the TV show Friends. Appropriate — or not? Bonus: we include a clip from my favorite episode.
Elizabeth’s Gold Star: Rain! Drought-plagued Los Angeles got a day of rain.
As always, thanks to our terrific sponsors. Want to avoid post-office pain, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a no-risk trial, plus a $110 bonus offer — just enter the promo code HAPPIER.
Also, check out The Great Courses for a wide variety of fascinating courses. Special offer for our listeners: go to thegreatcourses.com/happier to order from eight of their bestselling courses, including Behavioral Economics: When Psychology and Economics Collide, and get up to 80% off. Limited time.
We’d love to hear from you. Did you try any of the tips suggested by A. J.?
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