Update: In episode 21,we discussed the try-this-at-home tip, “Join or start a group.” We heard about many interesting, productive groups. Remember, you can request the starter kit for starting a Better Than Before Habits group, or a Happiness Project group. Or you can just email me a request.
Try This at Home-a-Palooza: Our terrific guest, the hilarious writer A. J. Jacobs, suggests a bunch of try-this-at-home tips: stand up straight, brainstorm for fifteen minutes a day, use sustainable honesty, and eat from the fridge, not the pantry. If you want more of A.J.’s humor and insights, read The Know-It-All, The Year of Living Biblically, Drop Dead Healthy, and The Guinea Pig Diaries.
Gretchen’s Demerit: I allow my ten-year-old to watch the TV show Friends. Appropriate — or not? Bonus: we include a clip from my favorite episode.
Elizabeth’s Gold Star: Rain! Drought-plagued Los Angeles got a day of rain.
As always, thanks to our terrific sponsors. Want to avoid post-office pain, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a no-risk trial, plus a $110 bonus offer — just enter the promo code HAPPIER.
Also, check out The Great Courses for a wide variety of fascinating courses. Special offer for our listeners: go to thegreatcourses.com/happier to order from eight of their bestselling courses, including Behavioral Economics: When Psychology and Economics Collide, and get up to 80% off. Limited time.
We’d love to hear from you. Did you try any of the tips suggested by A. J.?
Comment below. Email: firstname.lastname@example.org. Twitter: @gretchenrubin and @elizabethcraft. Call: 744-277-9336. Here’s the Facebook Page.
To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“
To listen to this episode, just zip to the bottom of this post and hit the red “play” button.
Or if you’re reading this post by email, click to view online, to listen to the podcast from this post.
Want to know what to expect from other episodes of the podcast, when you listen to “Happier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes). We’re sisters, so we don’t let each other get away with much!
HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.
And if you enjoyed the podcast, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)