Tag Archives: app

Big Announcement: the “Better” App Is Now Free to Use!

My obsession with my Four Tendencies framework is just as strong as ever.

Ever since I first came up with the Four Tendencies framework, I’ve grown more and more interested in it — and more and more people keep asking me questions about it. (Don’t know about the framework? Don’t know if you’re an Upholder, Questioner, Obliger, or Rebel? Take the quiz here.)

People want information about the Four Tendencies, and they also want help — they email because they’re eager to join an accountability group, they want to work with a coach who understands the Tendencies, they want to apply the framework with their medical patients or as a manager at work or with their coaching clients. And I hear from a lot of parents who want to use the Tendencies (especially parents of Rebels).

I’m finishing up my book The Four Tendencies (sign up here to hear when it goes on sale in fall 2017), but I also wanted a way for people to exchange ideas and questions. I’ve been staggered by people’s brilliant insights, imaginative solutions, and compelling examples. Henry James couldn’t do better.

So I created the app Better, an app to help you harness the Four Tendencies framework to create a better life. You can use it as an app on your phone, or you can use it on your desktop.

Since launch, there has been so much fascinating, helpful discussion on the Better app. It’s exciting to see how everyone puts the Four Tendencies into action – at home, at work, in health, and in life.

I can hardly drag myself away from reading the comments and posts.

When it launched, there was a $9.99 monthly charge for the app, but as publication of The Four Tendencies drew nearer, I started to think about how the app experience would be better and better (sorry, couldn’t resist that) as more people contributed.

And I knew that for some people, a fee is a barrier.

So I decided to make the Better app free for anyone who wants to join. The more, the better, for all of us.

If you know people who would be interested, or who would benefit from the discussions here, or want to start or join Accountability Groups, please let them know they now can join for free.

I hope this change makes your life a little better!

Podcast 75: Develop a Minor Expertise, a Deep Dive into Signature Color, and How Do You Help a Rebel Sweetheart to Get a New Job?

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: We won an award! At the recent Podcast Movement conference, Happier with Gretchen Rubin won the Academy of Podcasters “Best Health and Fitness Podcast 2016.” Exciting!

Try This at Home: Develop a minor expertise. Right now, I’m obsessed with color. The most fascinating, delightful subject ever.

Happiness Hack: I love the app TimeHop. It shows me what I was doing one year ago today, four years ago today, etc. Fun memories. If you like this one-year-ago-today way of remembering, you might enjoy The Happiness Project One-Sentence Journal: a Five-Year Record. I have to say, I’ve been surprised by how popular this journal has proved to be.

Deep Dive: So many fascinating comments and observations about having a signature color, coming off our discussion in episode 71. Listener enthusiasm got me color-obsessed!

Listener Question:Two listeners ask the same question: How do you help a Rebel sweetheart pursue a career change? If you want to take the Four Tendencies quiz, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here.

Elizabeth’s Demerit and Gold Star: In a single afternoon, Elizabeth got  a demerit for losing her temper with Adam, then she got a gold star for being spontaneous and going to get a drink at a hotel bar with him.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 1:00 p.m. Eastern.

As always, thanks to our terrific sponsors

Check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

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Happier with Gretchen Rubin - Podcast #75

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To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

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Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

Podcast 68: Show Up on Time, Treat Yourself, and Elizabeth Is Excited about a Scanning App.

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: Keep sending us those “happiness hacks!” They’re fascinating. To hear about my happiness hack, it’s in episode 64.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 1:00 p.m. Eastern.

Also, for our next Very Special Episode, let us know: What’s the best advice you’ve ever received? For work, love, parenting, life…what really made the difference? Email us at podcast @ gretchenrubin .com, comment below, or best of all, call us. We’d love to hear your voice as you tell the story.  (77 HAPPY 336).

Try This at Home: Show up on time. First question: why are you late?

Better Than Before Habit Strategy: The Strategy of Treats. This is such a delightful strategy! One of our favorite topics.

MugObligerHappierIf you want to get your own Tendency mug, you can order one here.

Listener Questioner: Ashley is an Obliger, who wants budget better, but the idea of external accountability is tough; she doesn’t want anyone to tell her what to do. So how to get that accountability?

If you want the starter kit for launching a Better Than Before accountability group, it’s here.

 Gretchen’s  Demerit: I’ve procrastinated about getting Eleanor ready for sleep-away camp.

Elizabeth’s Gold Star: Elizabeth uses the app iScanner to scan documents.

As always, thanks to our terrific sponsors

Sign up for The Great Courses Plus today and you’ll get unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Special offer for our listeners: Get One Month Free when you sign up at www.thegreatcoursesplus.com/happier.

And check out Stamps.com. Want to avoid trips to the post office, and buy and print official U.S. postage for any letter or package, right from your own computer and printer? Visit Stamps.com to sign up for a 4-week trial, plus a $110 bonus offer — just enter the promo code HAPPIER.

1pix

1pixHappier with Gretchen Rubin - Podcast #68

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!