Gretchen Rubin

Video: For Habits, the Strategy of Foundation.

I’m doing a video series in which I discuss the various strategies that we can use for habit-formation.

Habits are the invisible architecture of everyday life, and a significant element of happiness. If we have habits that work for us, we’re much more likely to be happy, healthy, productive, and creative. My book describes the multiple strategies we can exploit to change our habits. To hear when this masterpiece goes on sale, sign up here.

Last week was the Strategy of Scheduling — one of my favorite strategies (yes, I do have favorites, I must confess.) This is an Upholder favorite, and one of the least favorites of Rebels.

This week is the Strategy of Foundation.

 

To sum up, from my observation, the four Foundation habits are:

 

How about you? Do you find that when your Foundation is strong, it's easier to stick to other habits?

If you’re reading this post through the daily email, click here to join the conversation. And if you’d like to get the daily blog post by email, sign up here. You can ignore that RSS business.

icon emailNewsletterLight

One Last Thing

Interested in happiness, habits, and human nature?

Sign up to get my free monthly newsletter. It highlights the best material from here and the Facebook Page.

Sign Up Now