A listener shares a Know Yourself Better discovery, Elizabeth reports on what she learned from her Summer of Off-White Delight, and a recommendation for a new daily game.

Episode highlights:

• Try This at Home— Figure out your Tendency  [02:10]
• Happier Highlights— Elizabeth’s verdict on her Summer of Off-White Delight  [15:34]
• Know Yourself Better: Listener describes her “new-pet regret” [21:30]
• Demerits and Gold Stars: Elizabeth’s Demerit: skipping posture exercises; Gretchen’s Gold Star: sticky notes [23:39]

Mentioned in this Episode:

• ⁠Anthropeum, the daily Met art guessing game⁠
• ⁠Try the Happier app monthly jump-start challenge⁠ (this month: 7 quick wins to clear the decks)
• Sister Light, Sister Dark by Jane Yolen (⁠Amazon⁠, ⁠Bookshop⁠) 
• ⁠Take the Four Tendencies quiz for free ⁠

Connect with Us:

• Email: podcast@gretchenrubin.com
• Website: gretchenrubin.com
• Instagram: @gretchenrubin | @lizcraft
• ⁠Learn more about Gretchen’s Four Tendencies personality framework and take the free quiz.⁠

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Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Find the transcript for this episode on the episode details page in the Apple Podcasts app.