Join Gretchen Rubin for Move 26 in ’26
Move for at least 26 minutes each day in 2026. Walking, stretching, gardening, dancing, cleaning, swimming, strength training—every kind of movement counts.
Each year on the Happier with Gretchen Rubin podcast, Gretchen and her sister Elizabeth invite listeners to build a habit together. This year, the goal is to move a little more, every day.
7-DAY EMAIL CHALLENGE
Join the 7-day “Energy Through Movement” Challenge
Get one email a day with a short action item to help you build an enjoyable, sustainable movement habit. Plus, you’ll receive Gretchen’s weekly 5 Things Making Me Happy newsletter with ongoing tips and insights on habits and happiness.
Want to Get Moving? Start Here
Throughout the year, Gretchen is sharing free mini-challenges, downloads, and collaborations to help make movement part of everyday life. Join the latest challenges below and you’ll receive future Move 26 challenges and ideas as they’re released.
Movement Tip of the Month
Pair Movement with an Activity You Already Enjoy
Explore More Movement Ideas
Browse Gretchen’s favorite movement-related articles for practical ideas, fresh perspectives, and habit-building strategies.
Want an exercise routine you’ll stick to?
Ask yourself these eleven questions.
The Four Tendencies framework explains how people, and how to use that insight to build movement habits that actually stick.
As an eight-year-old, Gretchen’s daughter Eleanor made a remark that is a reassuring reminder for many challenges we face.
Research consistently links regular physical activity to better sleep, clearer thinking, reduced anxiety, and more energy.
Our 2026 challenge is to move for 26 minutes each day.
Listen While You Move
Going for a walk? Press play on one of these Happier with Gretchen Rubin episodes about movement, habits, and staying motivated.
Track your movement with the Happier™ app
Track your movement, build a streak, log photos, or record how you’re feeling. Choose the tools that work best for you.