Happiness research shows that we’re happier when we do activities that are novel and challenging—but I also love the familiar and the repeated. I just got back from my hometown of Kansas City, and when I visit, it pleases me to return to beloved places, such as Kauffman Garden, Loose Park, the Plaza, and Winstead’s. But even I enjoy doing something new.
This year, my family and I investigated the Rabbit hOle, an extraordinary immersive museum that celebrates picture books. I walked through the Great Green Room, visited Sal’s kitchen with its blueberries, saw dioramas of Frances with her jam and also Frog and Toad—and to my amazement, I saw an installation related to May I Bring a Friend? I thought I was the only person in the world who remembered May I Bring a Friend?! Here I am with the Bunny from my beloved I Am a Bunny.
Onward,
5 Things Making Me Happy
In a recent conversation with Jonathan Van Ness, I check in to ask Jonathan how things are going with some aims we talked about in January. Among other things, we discuss why it’s surprising, but also not that surprising, that the most common category of results for my Habits for Happiness Quiz are answers related to “cultivating creativity.” We know we feel better when we move our bodies and get enough sleep, but research shows that creativity is also essential for happiness and well-being.
I just learned a fact that absolutely delighted me. It turns out that some animals have companion animals that help stay them calm and happy. Apparently, this is particularly true of thoroughbred racehorses. Why? Listen to this Little Happier episode to find out.
Last week, I joined actor and philanthropist Tory DeVitto for a conversation on IG Live. We discussed how happiness doesn’t have to feel like a luxury, the popular False Choice Loophole, and more. I unleashed my happiness-bully self on Tory, to suggest ways that she could get back in the habit of playing the violin.
I read so many great books this month. A glance at this stack allows a glimpse into my brain: I’m researching the empty nest/open door phase of life, I’m reading up on Northumberland and the Lake District, and I can’t stop reading Iris Murdoch.
Last week, I wrote a guest post for New York Times-bestselling artist Wendy MacNaughton’s newsletter “DrawTogether.” I shared 35 Ways to Look at Art, which I came up with over the course of my daily visits to the Met over the last 5 years. I like any exercise that gives me more appreciation for the world around me.
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This week on Happier with Gretchen Rubin
PODCAST EPISODE: 494
We discuss ways that we can shape our space to shape our behavior. We also share many suggestions from listeners for creative ways to use the five senses to preserve memories of loved ones who have died, to give a thoughtful gift, and even to make errands more fun. Plus, questions about the “empty nest” stage of life.
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