Listen in on my recent conversation with Jonathan Van Ness on the hugely popular podcast, Getting Curious with Jonathan Van Ness. (You may know JVN from the hit TV show Queer Eye.)

Back at the beginning of this year, I spoke with Jonathan about New Year’s resolutions; now we sit down together again to discuss how things are going halfway through the year.

Gretchen hears how Jonathan has been relating to social media, and Jonathan learns how Gretchen is managing to get better sleep. Plus they talk about what Gretchen’s observations from the “Habits for Happiness Quiz“, how to handle feeling overwhelmed by our social and news feeds, and more.