We discuss why we should make an effort to leave the house. Plus, a stumbling block related to “having a take,” and a simple hack for reconnecting with people.

Episode highlights:

• Try This At Home—Why leaving the house, even briefly, has a big effect on happiness [06:42]
• Happiness Hack: a tip for reconnecting with people you haven’t talked to in a while [15:30]
• Happiness Stumbling Block— We don’t have to have an opinion on everything [21:00]
• Demerits and Gold Stars: Gretchen’s Demerit: Leaving her shoe in a cab—Gold Star to the cab company! Elizabeth’s Gold Star: Dinner at the Garland Hotel [23:56]

Mentioned in this episode:

• Plot Twist: Life, Craft, and the Messy First Draft by Harlan Coben — upcoming book club pick 
• Kate Bowler’s “Everything Happens” newsletter 
• Free 7-Day Email Challenge: Boost Your Energy Through Movement 
• Blacktail by Scott Hawkins (Amazon, Bookshop) 

Connect with Us:

• Email: podcast@gretchenrubin.com
• Website: gretchenrubin.com
• Instagram: @gretchenrubin | @lizcraft
• Learn more about Gretchen’s Four Tendencies personality framework and take the free quiz.

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Find the transcript for this episode on the episode details page in the Apple Podcasts app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.