Why we should question our limiting beliefs, how to create outer accountability for saying “no,” and a hack using measuring cups.
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Update
Huge news! Elizabeth’s show The Fix got picked up to series for ABC!
If you want to hear Elizabeth talk more about this moment with her writing partner Sarah Fain, listen to episode 54 of her podcast Happier in Hollywood.
Try This at Home
Question your limiting beliefs.
Happiness Hack
Buy a spare set of cheap measuring cups, and for items that often need to be measured, such as pancake mix or dog food, keep a measuring cup inside the container. Less hunting, less cleaning.
Four Tendencies Tip
How can Obligers create outer expectations to help them not meet an outer expectation that they don’t want to meet?
If you want to take the quick, free Four Tendencies quiz, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here.