Gretchen Rubin

Preparation Is a Key Aspect of Performance.

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Did you ever give any thought to how exams were distributed and collected? Or any other aspects of preparation for a task?

I've long been haunted by this line: "Be sure to read all instructions carefully; turn over your test papers and begin." In fact, in my college application essay, that was the final line.

In writing Better Than Before, I spent a lot of time thinking about how beginnings and endings can influence our ability to shape our habits -- the Strategy of the Clean Slate, the Strategy of First Steps, and the Strategy of Reward are two strategies where they show up.

Beginnings and endings matter a lot. I pay much more attention to them than I used to do.

 

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The Four Tendencies explain why we act and why we don’t actOur Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.

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