To listen to this episode, just zip to the bottom of this post and hit the red “play” button.
Or if you’re reading this post by email, click to view online, to listen to the podcast from this post.
Happier with Gretchen Rubin: Episode 28
Update: Elizabeth is an Obliger, and we're holding her accountable for writing her novel -- she explains why, in fact, she has not yet started.
Try This at Home: Don't interview for pain.
I'm quoting from Michael Thompson and Catherine O'Neill Grace's terrific Best Friends, Worst Enemies: Understanding the Social Lives of Children. I love this book.
Here's the passage I read:
I believe that we live the story we tell ourselves–and others–about the life we’re leading…If you constantly interview your child for pain, your child may begin to hear a story of social suffering emerge from her own mouth. Soon she will begin to believe it and will see herself as a victim….
Please understand that I am not advising you to disbelieve our children, nor am I saying that you should not be empathic…But…don’t interview for pain, don’t nurture resentments, and don’t hold on to ancient history. Kids don’t.
Happiness Stumbling Block: Navigating the challenges of shared work. This is a very common stumbling block!
Listener Questioner: "My husband loves to have ice cream in the freezer, but I find myself in the kitchen with a spoon at 10:00 a.m. because I just cannot get the ice cream out of my head." To hear the Abstainer vs. Moderator discussion, it's in episode 2.
Elizabeth’s Demerit: Elizabeth was so stressed about her family being on time for the first day of kindergarten that they showed up too early.
Gretchen’s Gold Star: I love my special drawer. Can you think of a better name? Special drawer is a little...generic.
Some Favorite Things
We'd Love to Hear From You
More Episodes For You
Find out if you’re an Upholder, Obliger, Questioner, or a Rebel.
The Four Tendencies explain why we act and why we don’t act. Our Tendency shapes every aspect of our behavior, so understanding your Tendency lets us make better decisions, meet deadlines, suffer less stress and burnout, and engage more effectively.