Podcast 59: Find a Lucky Charm, Distract Yourself for 15 Minutes, Listener Mantras, and Godparent Guilt.

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It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: Elizabeth is still in New York City, as she works on her pilot. We also talked about the new mini-episodes I'm doing every Monday morning. Two or three minutes to help you start your week "A Little Happier." (As always, it's a huge help if you rate or review. Not sure how? Scroll down, here.)

Try This at Home: Find your lucky charm. (Sidenote: I was surprised to learn that Elizabeth wears her wedding ring only occasionally. Do you wear your wedding ring all the time?) What's your lucky charm? I mention CB I Hate Perfume. Beautiful scents! But alas, I don't think you can buy the Hay accord online.

Better Than Before Habits Strategy: The Strategy of Distraction. Particularly helpful for fighting cravings. As promised, here's a photo of Elizabeth at craft services. You can't see the huge amount of food that's there.

Listener Answers: In episode 57, we talked about the try-this-at-home of "choosing a daily mantra," and listeners sent in so many great mantras.

 Gretchen’s Demerit: Elizabeth wants to be a better godparent.

 Elizabeth’s Gold Star: Jamie gets a gold star for knowing exactly how to make me less crabby.

 

 

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