This episode was especially fun; I was in Los Angeles for my book tour for my new book Better Than Before, so Elizabeth and I got to be the same room as we were recording. Usually we can only hear a voice through our headsets, and it's much nicer to be able to see each other.
Elizabeth is shadowed in the photo -- sorry about that. I forgot to check to see how the picture turned out before I put away my phone.
As I’ve been traveling on this book tour, many people have told me that they’re enjoying the podcast. Thanks for listening! (If you like the podcast, we’re sheepishly asking people to rate and/or review it, if time and inclination permit; that's very helpful for a new podcast like ours.)
Before describing this week’s episode, I want to say thanks again to the folks at iTunes; they created something special for me, a single page on iTunes where people can find Happier with Gretchen Rubin as well as my books. As I wrote in a recent post, I try never to read reviews, but I did read this -- and I'm very glad I did:
“We’re major fans of Gretchen Rubin, bestselling author of The Happiness Project. Rubin’s fascination with human behavior–as well as her sincere believe that we can make our lives more fulfilling and joyous–shines through in her podcasts, blog, and books. Her new book, Better Than Before, looks at how we form and break habits and is packed with her trademark warmth, wit, and down-to-earth intelligence.”
So nice. Yowza.
Here’s what Elizabeth and I discuss in today’s episode:
Try This at Home: Give warm hellos and good-byes. I mention a passage from Flannery O'Connor that's been much on my mind lately: "The things that we are obliged to do, such as hear Mass on Sunday, fast and abstain on the days appointed, etc. can become mechanical and merely habit. But it is better to be held to the Church by habit than not to be held at all. The Church is mighty realistic about human nature.” –Flannery O’Connor, letter to T. R. Spivey, August 19, 1959, quoted in The Habit of Being.
Know Yourself Better: What did you do for fun when you were ten years old? It’s a clue to what you’d enjoy now, for work or for leisure. That's certainly true for Elizabeth and me (though true, for Elizabeth, it was the reading and TV-watching, not the divorce-lawyer game).
Listener Question: “Happiness is tied to a sense of accomplishment. What are your thoughts on people who can make and set goals?”
Elizabeth’s Demerit: Elizabeth neglected to tell her husband Adam that she wanted praise, not constructive criticism. If you read this post from a few days ago, Why I Don’t Read Reviews or Profiles of Myself, I mentioned her comments in my post.
Gretchen's Gold Star: A friend’s mother-in-law said just the right thing: “You know, sweetheart, there will always be a special place in our hearts for you.”