Podcast 84: Why It’s Easier to Do Something EVERY Day, Keep a Trash Bag in the Car, and How to Deal with a Tardy Friend.

0:00
Download

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: If you live near Seattle, please come to our live event! We’ll be recording an episode of the podcast live on stage at Seattle’s Town Hall on October 13, 7:30. Tickets are $25. More info and buy tickets here. Please come, bring your friends. We hope to sell t-shirts -- cash only, if we do manage to pull it together.

In episode 76, we talked about manifestos, and if you’re coming to the Seattle event, we’d love to highlight a few manifestos from listeners. So send us your manifesto for work, life, parenting, marriage, exercise, clutter-clearing — whatever! And maybe we’ll talk about it with you on stage.

Try This at Home: It's often easier to do something every day than to do it some days. I mention The Happiness Project One-Sentence Journal: A Five-Year Record. A lot of people have told me that this daily, manageable structure makes it easier to keep a journal.

Happiness Hack: Daphne suggests keeping a garbage bag in the car.

Happiness Stumbling Block: The "China Syndrome" -- the fantasy that we'll automatically become adults. (By the way, I'm having my book group over tonight, and I will use my wedding china.)

Listener Question: Jessica asks "How can I handle my annoyance with my good friend who is always late?"

Gretchen’s  Demerit: I rehearse angry thoughts in my head.

Elizabeth’s Gold Star: Elizabeth gives a gold star to her friend Karine for doing the research to find a vacation rental for their two families.

If you want easy instructions about how to rate or review the podcast, look here.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, check the schedule.

More Episodes For You

icon onward

One Last Thing

Want a new podcast to listen to?

With the same vibe as “Happier,” The Onward Project is the family of podcasts that I’ve launched, for podcasts that are about “your life, made better.”

Learn More

Get My Weekly Newsletter

Sign up to get my free weekly newsletter. It highlights the best material from here, my Facebook Page, and new original work.