Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
Podcast
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. An acclaimed writer, she’s known for her ability to distill and convey complex ideas with humor and clarity.
An atmosphere of growth is a key to a happier life. Find articles about a range of topics, consider concrete tips and strategies, and download additional resources.
Update: A listener planned not just a Power Hour, not just a Power Day, but an entire Power Week.Try This at Home: Plan a virtual move. Happiness Hack: To get rid of a splinter, coat the skin with glue, then peel it off. I’ve also heard that duct tape works, too. Deep Dive — Advice About a College-Bound Child: In episode 122, I asked listeners for advice as I help Eliza go off to college in the fall. Listeners gave so many great suggestions — covering everything from what to pack, to how often to call, to how to build new family traditions. Here are the posts I mention from the Eyeliner Wings and Pretty Things blog:
Gretchen’s Demerit: On Happier in Hollywood, Elizabeth and Sarah talked about how we all need a good professional photograph of ourselves. And although I know perfectly well that I need additional photographs for my redesigned website, I haven’t done anything about it. Elizabeth’s Gold Star: Elizabeth gives herself a gold star for driving to Legoland and back. (As I write about in Happier at Home, Elizabeth and I share a real dislike of driving.) Three Resources:
If you love great quotes, sign up for the free “Moment of Happiness” newsletter, and every day I’ll send you a great quotation about happiness or human nature.
If you want my one-pager on the Paradoxes of Happiness (I do love a great paradox), request it here.
If you want to pre-order my book The Four Tendencies (and it’s a big help to me, if you do), go here.
If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us. I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.
RESOURCES
The Happier app is on Twitter!
Follow @thehappierapp for Know Yourself Better questions, ideas for aims, and more. And if youu2019re usingu0003the app, be sure to tag us in your Tweets u2014 weu2019d love to hear what youu2019re working on and how youu2019re usingu0003the app. For 30% off select items from the Happiness Project collection, use code HAPPIERSUMMER30u0003at checkout. You'll get 30% off on purchases of t-shirts, travels mugs, water bottles, and pouches.
PARADE
Find all the tools youu2019ll need to create advanced websites in one place. Stop waisting time searching for solutions. u2013 PARADE
PARADE
Find all the tools youu2019ll need to create advanced websites in one place. Stop waisting time searching for solutions. u2013 PARADE
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Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.