Whether you’re facing a full social calendar, interacting with challenging relatives, or missing a loved one, we share our favorite insights on navigating this sometimes-difficult season.
Episode Highlights:
- Say yes to holiday invitations when you can [01:14]
- Make room for grief during the holidays[05:28]
- Why doing what’s right doesn’t always feel happy [09:26]
- Try This at Home: set a realistic holiday intention [11:49]
Mentioned in this episode:
- The Eight Splendid Truths of Happiness
- The Strategy of Safeguards
- Write your own Personal Commandments
Connect with Us:
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Take Gretchen’s free Four Tendencies quiz
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Find the transcript for this episode on the episode details page in the Apple Podcasts app.