Podcast 47: Control Your Exit, Keep Things Convenient–and Elizabeth Misses Out on a Romantic Moment.

It’s time for the next installment of  “Happier with Gretchen Rubin.


Elizabeth got her car serviced, got her hair cut and colored, and started her new eating plan — using full Obliger accountability.


We’ve heard that perhaps France doesn’t actually have this orange-juice ritual. Anyone know for sure?

Better Than Before Habit Strategy

The Strategy of Convenience. One of the most powerful and universally applicable strategies.

Elizabeth and I discuss our new hard-boiled-egg-makers. On the advice of a listener, I got the Krups egg cooker.  I love it, but will admit that in true satisficer mode, I didn’t do any research — I just bought the one recommended to me.

Special Guest

Mary Harris, host of the terrific health podcast Only Human, came by to tell us about an interesting project they’re doing, about making good fitness habits. To join the project, go to onlyhuman.org/sticktoit.

If you want to read my interview with Daniel Ariely, it’s here.

Elizabeth’s Demerit

Over the holidays in Kansas City, Adam proposed getting a quick drink to wait out the rain, but Elizabeth thought they should hurry home.

Gretchen’s Gold Star

I copied a listener’s gold star for museum memberships. Thanks, Jennifer!


Happier with Gretchen Rubin #47 - Listen at GretchenRubin.com




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