Podcast 97: Start Your Own Happiness Project, a Deep Dive into Break-Ups, and a Sweatpants Demerit.

It’s time for the next installment of Happier with Gretchen Rubin.

Try This at Home

Start your own happiness project. I wrote about my own “happiness project” in my book, The Happiness Project.

My Twelve Personal Commandments are here.

Email me if you want to see my happiness-project chart. If you want to take a look at the The Happiness Project One-Sentence Journal: A Five Year Record, it’s here.

Happiness Hack

Jane says, “To deal with unloading the dryer, I tell myself I only have to fold five items. That gets me started.”

Deep Dive

How to survive a break-up. Our fellow podcaster, Andrea Silenzi of the great podcast Why Oh Why, is dealing with a break-up. We talked about it first in Episode 93, and Andrea came onto the show to give us an update.

Demerit

Elizabeth gives herself a demerit for wearing sweatpants every day.

Gold Star

Our mother decorates beautifully for Christmas. It’s a lot of work, but it adds so much to the holiday, because it’s so festive.

If you want easy instructions about how to rate or review the podcast, look here.

LATEST EPISODES

YOU MIGHT ALSO LIKE

DISCOVER MORE

Like what you see? Explore more about this topic.

Subscribe to Gretchen’s newsletter.

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.