Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
Drawing on contemporary science, the wisdom of the ages, lessons from pop culture, and her own experiences, Gretchen Rubin reveals unexpected truths about how we can live happier lives—and how to transform abstract ideas into concrete action.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
NEW! Gretchen Rubin discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Pre-order the paperback.
Knowing the answer to one simple question—How do we respond to inner and outer expectations?—can help us achieve our aims.
A chronicle of the twelve months Gretchen Rubin spent test-driving cutting-edge science, the wisdom of the ages, and lessons from popular culture for her “happiness project” about how to be happier.
On the top-ranking, award-winning podcast Happier with Gretchen Rubin, Gretchen discusses happiness and good habits with her sister, Hollywood show-runner Elizabeth Craft.
The #1 bestselling author of The Happiness Project and Better Than Before brings her practical, thought-provoking insights into happiness and good habits to this lively podcast. Her co-host and guinea pig is her younger sister, the Hollywood show-runner Elizabeth Craft, who (lovingly) refers to Gretchen as her “happiness bully.”
Each week, listen to episodes packed with helpful ideas, suggestions, interviews, and research-based strategies; enjoy laid-back “More Happier” episodes; and get a quick boost of happiness from the “Little Happiers.” Part of the Audacy Network.
Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.