Podcast 75: Develop a Minor Expertise, a Deep Dive into Signature Color, and How Do You Help a Rebel Sweetheart to Get a New Job?

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: We won an award! At the recent Podcast Movement conference, Happier with Gretchen Rubin won the Academy of Podcasters “Best Health and Fitness Podcast 2016.” Exciting!

Try This at Home: Develop a minor expertise. Right now, I’m obsessed with color. The most fascinating, delightful subject ever.

Happiness Hack: I love the app TimeHop. It shows me what I was doing one year ago today, four years ago today, etc. Fun memories. If you like this one-year-ago-today way of remembering, you might enjoy The Happiness Project One-Sentence Journal: a Five-Year Record. I have to say, I’ve been surprised by how popular this journal has proved to be.

Deep Dive: So many fascinating comments and observations about having a signature color, coming off our discussion in episode 71. Listener enthusiasm got me color-obsessed!

Listener Question:Two listeners ask the same question: How do you help a Rebel sweetheart pursue a career change? If you want to take the Four Tendencies quiz, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here.

Elizabeth’s Demerit and Gold Star: In a single afternoon, Elizabeth got  a demerit for losing her temper with Adam, then she got a gold star for being spontaneous and going to get a drink at a hotel bar with him.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 1:00 p.m. Eastern.

As always, thanks to our terrific sponsors

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Happier with Gretchen Rubin - Podcast #75

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If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!

What Are the Funniest Movies? 11 Suggestions to Get You Thinking.

I have a friend who’s going through a very rough patch, and I said to him, “You need to take short breaks from your worries. Why don’t you make an effort to watch funny movies? They’ll give you a little boost, when you’re feeling low. And taking good care of yourself will help you deal with this situation better.”

He agreed, but as we were talking about it, he said, “Maybe it’s because of everything I’m dealing with, but I can’t think of anything I want to see. The only funny movie I can think of is Caddyshack. And I’m not even a huge fan of Caddyshack.

So I want to make him a long list of funny movies, Some thoughtful, some goofy, some old, some new, so he has something for every mood. I’m sure this list could be much longer.

What movies have I overlooked — or never seen myself?

 

Watching funny movies or TV is a great way to get a quick mood boost. It’s true: laughter is good medicine.

It made me happier just to think about these movies! This list would make a great appendix to my book about happiness, The Happiness Project.

What movie can make you laugh, every time?

A Little Happier: Why General Eisenhower Sent a 15-Word Telegram Instead of an Elaborate Message.

This  story makes me choke up, every time.

I came across so many powerful stories like this when I was researching Forty Ways to Look at Winston Churchill. What a subject!

Have you ever had an experience like this — when you felt that you could say more, by using fewer words?

Sometimes, a lot of words only diminish what we want to convey.

Want to get in touch? I love hearing from listeners:

 

Happier listening!

One of the Biggest Happiness Mistakes that I Keep Making, Over and Over.

“One lives in the naïve notion that later there will be more room than in the entire past.”

–Elias Canetti, The Human Province

I continually remind myself of this truth. Too often, I tell myself, “I’ll have time for this when summer comes,” “Things will slow down in the fall, and I’ll be able to tackle this,” “Next year, I’ll do it.”

No. Now is the time to do the things that are important to me.

It’s false to believe that there will be more time in my future than there has in my past.

How about you? Do you promise yourself, “I’ll do this — later?”

Podcast 74: Choose the Quote for Your Yearbook Page, Use the Strategy of Pairing, and Some Thoughts about the Four Tendencies.

It’s time for the next installment of  “Happier with Gretchen Rubin.

Update: If you want to take the Four Tendencies quiz, it’s here, to find out if you’re an Upholder, Questioner, Obliger, or Rebel. What would be some good questions to pose to children, to help identify their Tendencies?

Try This at Home: Pick your “yearbook quote.” What quote would you choose? Among others mentioned, Elizabeth’s quotation comes from Kurt Vonnegut’s Welcome to the Monkey House. Let us know: what quote would you choose?

If you want to sign up for the “Moment of Happiness,” my free daily email newsletter with a terrific quotation, sign up here.

Better Than Before Habit Strategy: The Strategy of Pairing is one of the simplest — and for many people, one of the most effective — of the 21 strategies of habit change that I identify in Better Than Before.

Listener Question: Laura asks, “Elizabeth and Gretchen, what are the Tendencies of your parents?” Interesting question. Again, if you want to take the Four Tendencies quiz, it’s here

Gretchen’s Demerit: I’m kicking myself for not realizing that Eleanor won’t have a way to take photos at summer camp — they have a strict no-cell-phone policy.

Elizabeth’s Gold Star: Elizabeth gives a gold star to her writing partner Sarah for encouraging her to go to the Podcast Movement conference.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 1:00 p.m. Eastern.

As always, thanks to our terrific sponsors

Sign up for The Great Courses Plus today and you’ll get unlimited access to thousands of fascinating lectures taught by top professors and experts in their fields. Special offer for our listeners: try it for free when you sign up at www.thegreatcoursesplus.com/happier.

And check out Headspace. Experience the benefits of meditation in your busy life. Download the Headspace app for free, and begin their Take 10 program for ten days of guided meditation. Go to Headspace.com/happier.

 

Happier with Gretchen Rubin - Podcast #74

We love hearing from listeners:

 

To sign up for my free monthly newsletter, text me at 66866 and enter the word (surprise) “happier.“ Or click here.

If you enjoyed the podcast, please tell your friends and give us a rating or review. Click here to tell your friends on Twitter.

Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

How to Subscribe

If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really.  To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).  We’re sisters, so we don’t let each other get away with much.

HAPPIER listening!