Gretchen Rubin

Podcast 114: Say “I’m Sorry,” an Interview with Hollywood Legend Sherry Lansing, and a Spice-Related Hack.

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Update: Elizabeth's new podcast Happier in Hollywood launches on May 18! Also, I just finished first-pass pages for my book The Four Tendencies, which is now available for pre-order. (If you're inclined to buy the book, it's a big help to me if you pre-order.)

We read from Dani Shapiro's memoir Hourglass: Time, Memory, Marriage.

Try This at Home: Say you're sorry. We mention two books: Aaron Lazare's On Apology and Gary Chapman's The Five Languages of Apology, which argues that there are five "languages" of apology:

  • Expressing regret -- "I'm sorry"
  • Accepting responsibility -- "I was wrong"
  • Making restitution -- "What can I do to make it right?"
  • Genuinely repenting -- "I'll try not to do that again"
  • Requesting forgiveness -- "Will you please forgive me?"

 

You can find the website SorryWatch here.

Happiness Hack: If you want to collect a memento when traveling, buy spices. If you're looking for the site about reading books related to travel destinations, it's Longitude Books: Recommended Reading for Travelers.

Interview: Sherry Lansing. Check out Stephen Galloway's biography, Leading Lady: Sherry Lansing and the Making of a Hollywood Groundbreaker. Gosh, she is really a wise person.

In the photo, you can see me holding up the book about Sherry Lansing -- also note that I'm wearing the "HAPPY" sweater that Elizabeth gave me for Christmas.

Demerit:  Elizabeth was working at home, and she covered four miles on the treadmill on the first day -- but then she didn't exercise again.

Gold Star: I give a gold star to Elizabeth for dealing with her blepharitis. I write about the Strategy of Convenience in my book about habits, Better Than Before.

New feature: Each week, at the end of the podcast, I list “Two Resources for You.”

  1. To get my monthly newsletter, text 66866, in the message box, enter "happier," and when you get a text back, enter your email address. I'll sign you up.
  2. To get the manifestos, just email me and I'll send them off to you.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.

As mentioned above, I do weekly live videos on my Facebook Page to continue the conversation from the podcast — usually on Tuesdays at 3:00 pm ET. To join the conversation, check the schedule.

 

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