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Podcast 86: Why It’s Good to Bring Good News, How Other People Affect Our Habits, and a Look at Obliger-Rebellion.


It’s time for the next installment of  “Happier with Gretchen Rubin.

Remember, if you live near Seattle, please come to our live event! We’ll be recording an episode of the podcast live on stage at Seattle’s Town Hall on October 13, 7:30. Tickets are $25. More info and buy tickets here. Please come, bring your friends. We're going to sell t-shirts — cash only.

Try This at Home: Be the bearer of good news (at least sometimes).

Happiness Hack: Cathy suggests that after you return from a vacation, read books set in your vacation location, to keep the vacation vibe going.

Better Than Before Habit Strategy: The Strategy of Other People -- one of the most powerful strategies.

Listener Question: Thalia asks, "I'm an Obliger, but I'm with my parents, I act like a Rebel. What's going on?" Thalia is experiencing Obliger-rebellion.

If you want to know when my new book about the Four Tendencies hits the shelves, sign up here.

Gretchen’s Demerit: I narrowly escape giving myself a demerit for vengefully refusing to answer Jamie's questions.

Elizabeth’s Gold Star: Elizabeth gives Adam a gold star for getting into the spirit of Halloween and wearing a costume.

Click here to get the Wedding Readings PDF now

If you want easy instructions about how to rate or review the podcast, look here.

Remember,  I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, check the schedule. 



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