We can accept ourselves and also expect more from ourselves.
In my work, I investigate unexpected truths about everyday life—and identify ways we can take happiness from the transcendent to the concrete.
INTRODUCING
Get It Done: How to Complete Your Dream Project
AN AUDIBLE ORIGINAL
Stuck on a project you can’t finish? Gretchen Rubin shares her approach to creating a plan that will work for you—so you can finally get it done.
ORGANIZATION
Turn spring cleaning into a game
Deciding what to get rid of is the hardest part of clearing clutter. This scavenger hunt from Gretchen Rubin and Clutterbug® gives you a clear place to start so you can make progress fast.
MOVEMENT
These 11 questions help you find the right exercise routine
Work through these questions for a clear picture of what kind of routine will actually work for you.
HAPPINESS
What’s your signature color?
Spoiler: You probably already have one, even if you don’t realize it. Learn to identify your signature color so you can make everyday choices easier—and enjoy a bit of happiness-boosting whimsy.
PODCAST
Michelle Obama joins the Move 26 in '26 Challenge
Michelle Obama and Craig Robinson joined Happier to talk about the benefit of daily movement and share favorite clips that highlight what we gain from moving our bodies.
BIG IDEA
Consider these tools to help you achieve your aims for 2026: a 26 for 2026 list, the “26 in ’26” challenge, and a one-word theme.
ARTICLE
Burnout? It may be Obliger-Rebellion
When people who always say “yes” feel overtaxed, resentment builds until they snap. Learn the warning signs of Obliger-Rebellion before it leads to drastic decisions.
PODCAST
Since You Asked: A new kind of advice show
Each week, Gretchen Rubin and Lori Gottlieb tackle the daily problems of living with listeners.
SHOP
New in the Happiness Project Collection
A notebook inspired by Gretchen Rubin’s latest best-selling book, a new way to get a daily boost of happiness, a fun tool to gamify your progress, and more.
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WHAT'S NEW
Discover the latest articles and podcast episodes.
CURATED COLLECTIONS
Explore Gretchen Rubin’s work on these popular topics.
Tap in to the power of your five senses as a path to a happier, more mindful life.
Unexpected insights and concrete suggestions about how to create a happier life.
Helpful tips, tools, and strategies for building (and breaking) habits.
Understand yourself and others with Gretchen Rubin’s personality framework.
ABOUT GRETCHEN
About Gretchen
Hi, I’m Gretchen Rubin. For more than a decade, I’ve been studying human nature—the science of the soul. My happiness project is to understand myself, the people around me, and how we can move from good intentions to concrete actions to build happier lives.