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Podcast 168: Remind Yourself, “Remember, This Is Supposed to Be Fun,” Two Hacks to Cure Insomnia, and Talking Shop.

Happier with Gretchen Rubin
Ep. 168: ”Remember, This Is Supposed to Be Fun”
byGretchen Rubin / The Onward Project

Why you might remind yourself, “Remember, this is supposed to be fun,” two podcast-related hacks to help you fall asleep, and why it’s useful to think about whether you enjoy talking shop. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin; happiercast.com/168; 774-277-9336.

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Ep. 168: ”Remember, This Is Supposed to Be Fun”

Try This at Home

Remind yourself, “Remember, this is supposed to be fun.”

Happiness Hack

We talk about two hacks to help you fall asleep: listen to the Sleep with Me podcast, and listen to an audiobook on 1/2 speed.

Know Yourself Better

Do you like to talk shop?
 

Listener Question

Our listener asked about what to do about her mother-in-law, who keeps giving her unwanted baby gifts.
 
 
Elizabeth’s Demerit: Elizabeth has allowed her closet to get out of control.
 
 
Gretchen’s Gold Star: Gold star to the planners of Central Park. It’s so beautiful, all the time.

Resources

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