We explore the science of “hedonic forecasting”—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new dog?
Resources and links related to this episode:
- Order your copy of Secrets of Adulthood
- Join me on book tour starting April 1, 2025
- Read 25 in 25
- Sarah Gelman
- Elizabeth is reading: The Spy Coast by Tess Gerritsen (Amazon, Bookshop)
- Gretchen is reading: Sun City by Tove Jansson (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen’s website to learn more about Gretchen’s bestselling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.