Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier.
- Build Your Social Muscles: The more you socialize, the less mental energy it costs [00:39]
- Spotlight on a Tool: July 2nd is the halfway point of the year, so it’s a great time to revisit the goals and lists you made in January [18:24]
- I’ve Been Meaning to Ask You: We talk about happiness all the time. Does we ever get tired of thinking about how to be happier? [10:56]
- I’ve Been Meaning to Tell You: Gretchen finds reassurance in Elizabeth’s recent take on the challenge of watching TV [19:14]
Mentioned in this Episode:
- Design Your Year / Halfway Day resources
- When Zero Isn’t Nothing: The Fresh Eyes of a Basketball Beginner
Connect with Us:
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Learn more about Gretchen’s Four Tendencies personality framework and take the free quiz.
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Find the transcript for this episode on the episode details page in the Apple Podcasts app.