It’s the first podcast episode of More Happier…for everyone who wants to get more Happier! We’ll be doing this episode every other Saturday in 2022, in addition to the usual episodes of Happier with Gretchen Rubin and A Little Happier.
Something Making Us More Happier
Elizabeth: The Disney+ Get Back documentary about the Beatles and the making of their album Let It Be.
Gretchen: The New York Botanical Garden, and in particular, the Haupt Conservatory. I mention my book Happier at Home and the resolution to “Be a tourist in your hometown.” It was a wonderful experience, plus I made the family plan (usually Jamie makes the plans). Elizabeth mentions the Huntington Botanical Gardens.
I’ve Been Meaning to Tell You
We discuss Elizabeth’s new life philosophy that “Everyone over the age of 18 should do exactly what they want.”
Spotlight on a Tool
The pages provide structure and flexibility, with space to visualize progress in different ways, “pass” stickers if you need to take a day off, gold-star stickers to celebrate your milestones, and suggestions for ways to use this tracker effectively.
Learn more about this tool here.
Happiness Lesson from the Real Housewives
Change into your pajamas and take a nap every day. Inspiration for #Rest22in22!
I mention my biography of Winston Churchill, Forty Ways to Look at Winston Churchill.
It occurred to her how nice it was to live once more in a confined space which one was free to organize, with small resources, as one pleased.
We review our “22 for 2022 lists” to report on which of the 22 items we did–and didn’t—accomplish during the year. We also reflect on 2022’s challenge to “rest”
for #Rest22in22 to see what we learned. Plus we share an easy travel hack.
Get in touch: @gretchenrubin; @elizabethcraft; firstname.lastname@example.org
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Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends!
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