Very Special Episode! 20 Practical Strategies for Managing Worry

Happier with Gretchen Rubin
Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson
Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson
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We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn’t “ripe,” to making a list, and more.

  •  Kevin Henkes’s Wemberly Worried (Amazon, Bookshop) 
  • Elizabeth:  (Amazon, Bookshop) 
  • Gretchen:  (Amazon, Bookshop)


Get in touch: podcast@gretchenrubin.com

Visit Gretchen’s website to learn more about Gretchen’s bestselling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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Very Special Episode! 20 Practical Strategies for Managing Worry
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