Try This at Home
In Episode 61, we asked listeners for answers to Emily’s question about how to manage online passwords. The answer: have a strategy.
Better Than Before Habit Strategy
The Strategy of Rewards is a very, very tricky strategy to use. People often mis-use rewards when they’re trying to create a habit.
If you want the checklist for habit change, it’s here, at the bottom of the list.
Nine-year-old Isobel asks “How can we be happier while taking tests?” The book I mention is Kelly McGonigal’s The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It.
Elizabeth didn’t write thank-you notes after Jack’s birthday party. I contest this demerit!
Gretchen’s Gold Star