It’s time for the next installment of “Happier with Gretchen Rubin.”
We won an award! At the recent Podcast Movement conference, Happier with Gretchen Rubin” won the Academy of Podcasters “Best Health and Fitness Podcast 2016.” Exciting!
Try This at Home
Develop a minor expertise. Right now, I’m obsessed with color. The most fascinating, delightful subject ever.
I love the app TimeHop. It shows me what I was doing one year ago today, four years ago today, etc. Fun memories. If you like this one-year-ago-today way of remembering, you might enjoy The Happiness Project One-Sentence Journal: a Five-Year Record. I have to say, I’ve been surprised by how popular this journal has proved to be.
So many fascinating comments and observations about having a signature color, coming off our discussion in Episode 71. Listener enthusiasm got me color-obsessed!
Two listeners ask the same question: How do you help a Rebel sweetheart pursue a career change? If you want to take the Four Tendencies quiz, to find out if you’re an Upholder, Questioner, Obliger, or Rebel, it’s here.
Elizabeth’s Demerit and Gold Star
In a single afternoon, Elizabeth got a demerit for losing her temper with Adam, then she got a gold star for being spontaneous and going to get a drink at a hotel bar with him.