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Podcast 86: Why It’s Good to Bring Good News, How Other People Affect Our Habits, and a Look at Obliger-Rebellion.

Happier with Gretchen Rubin
Ep. 86: Be the Bearer of Some Good News
byGretchen Rubin / The Onward Project

Why it’s good to be the bearer of good news (at least sometimes), how other people affect our habits for better and for worse, why you should read a book related to a vacation, and a look at Obliger-rebellion. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/86; 774-277-9336.

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Ep. 86: Be the Bearer of Some Good News

It’s time for the next installment of  “Happier with Gretchen Rubin.”

Try This at Home

Be the bearer of good news (at least sometimes).

Happiness Hack

Cathy suggests that after you return from a vacation, read books set in your vacation location, to keep the vacation vibe going.

Better Than Before Habit Strategy

The Strategy of Other People — one of the most powerful strategies.

Listener Question

Thalia asks, “I’m an Obliger, but I’m with my parents, I act like a Rebel. What’s going on?” Thalia is experiencing Obliger-rebellion.

If you want to know when my new book about the Four Tendencies hits the shelves, sign up here.

Gretchen’s Demerit

I narrowly escape giving myself a demerit for vengefully refusing to answer Jamie’s questions.

Elizabeth’s Gold Star

Elizabeth gives Adam a gold star for getting into the spirit of Halloween and wearing a costume.

Click here to get the Wedding Readings PDF now

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