We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our “treat yourself like” series, and explore a know-yourself-better question about the patterns we fall into before a big trip or challenge.
- Not sure what to purchase this Father’s Day? Take the Gift-Giving Quiz
- Elizabeth: Brittney Spears, The Woman in Me (Amazon, Bookshop)
- Gretchen: Marking Time by Elizabeth Jane Howard (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen’s website to learn more about Gretchen’s bestselling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
YOU MIGHT ALSO LIKE
Add Your Heading Text Here
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.