We talk about why you should treat yourself like a grandchild (or a toddler, puppy, professor, or factory), and we share a helpful tip if you’re trying to do certain things every day. Plus we discuss a listener’s question about meeting inner and outer expectations as an Upholder.

• My Four Tendencies personality framework
• Take the “Four Tendencies” quiz
• Colleen Moore’s Fairy Castle
• Graduation Gift Guide
• Simon Haisells “slow reads”
• My book Secrets of Adulthood makes for a great graduation gift 
• Elizabeth: The Mona Lisa Vanishes by Nicholas Day (Amazon, Bookshop) 
• Gretchen: ‘Salem’s Lot by Stephen King (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen’s website to learn more about Gretchen’s bestselling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.