Happier with Gretchen Rubin
Little Happier: NBA Players on the “Today” Show: When Lighthearted Humor Is Better than Sympathetic Silence

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A counterpart to No-Spend February, “Do-Spend September” helps us spend what we have. We also share a five-senses hack for planning vacations that are much more fun.
Episode highlights:
- Try This at Home: Observe a “Do-Spend September,” the counterpart to No-Spend February [03:06]
- Fun with the Five Senses: We share a listener’s Five Senses hack for turning a familiar long weekend into a fresh, memorable vacation [15:55]
- Happiness Hack: The joys of a dolly. [12:28]
- Demerits and Gold Stars: Gretchen’s Demerit: dust bunnies in the office; Elizabeth’s Gold Star: Marathon Month at Orange Theory [20:08]
Mentioned in this episode:
- Design Your Summer tool & Summer Recap feature
- Adult Braces: Driving Myself Sane by Lindy West (Amazon, Bookshop)
- Virginia Woolf Diaries, Vol. 4 (Amazon)
Connect with Us:
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Take Gretchen’s free Four Tendencies quiz
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Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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