Try This at Home

Remember that September is the other January.

In my book Happier at Home, I describe my happiness project that stretched from September to May — a school year, which is another kind of year for me. September, for many people, marks a fresh start and a new beginning, so it’s good to think about changes to make with this clean slate. Elizabeth vows to start grilling — not expecting Adam to grill, but to grill herself. I’m planning to start “Weekly Adventures” with Eleanor.

In my book Better Than Before, I talk about using the “Strategy of the Clean Slate” as a way to harness new beginnings to help yourself make important changes. The clean slate is a powerful catalyst for me.  

Happiness Hack

I love an office-supplies hack! Elizabeth ordered personalized post-it notes — easy, inexpensive, and seem special — specifically for “Happier in Hollywood” for her and Sarah to use. She ordered hers from Zazzle.com.

Post a photo of your personalized post-it notes on #happier2017 on Instagram, and tag us @lizcraft and @gretchenrubin. 

Happiness Stumbling Block

What will “they” think? Here’s the video I mention, of the twelve-minute talk that I gave about drift, and here’s the quiz “Are you drifting?” 

Gretchen’s Demerit

I’m a dedicated hair twister, and I’ve been twisting my hair more than usual.

Elizabeth’s Gold Star

Elizabeth’s young son Jack participated enthusiastically on a hike. Elizabeth’s fantasy is to do family hikes on the weekend — so now her fantasy self and real self are colliding, thanks to Jack.

Free Resources

1. To get the pre-order bonus, you can find info here, or at happiercast.com/4tbonus. You’ll get the overview video as well as subject videos on using the Four Tendencies at work, with spouses and sweethearts, with children and students, and in health-care settings.  Free now; after the book comes out, there will be a charge for the video series.
2.  Want to join my group of Super-Fans? From time to time, I’ll offer you a little bonus, or ask for a small favor (nothing onerous, I promise). Sign up here. Super-Fans, I so appreciate your support and enthusiasm.

If you want easy instructions about how to rate or review the podcast, look here. Remember, it really helps us if you do rate or review the podcast — it helps other listeners discover us.