For me, and for many people, September is the other January—a clean slate, a fresh start, a chance to use fresh notebooks, and the chance to begin again. Or, to put it another way, August is the Sunday night of the year.

I love using the calendar as a catalyst for reflection and action, so I’ve been planning what I want to start, what I want to schedule, and what I want to change once the “new year” starts up after Labor Day. For our family, this year also marks the the start of our “open door” phase, so I’m pondering that, too.

Last year, in episode 443 of the Happier podcast, Elizabeth and I tried something new to help listeners and ourselves make the return to the usual routine after Labor Day. People loved this unconventional Clear the Decks! episode, which gamifies the tackling of useful chores, so we also made a Clear the Decks bingo card. One of my Secrets of Adulthood is: Make it fun to get the job done.

Onward,

5 Things Making Me Happy​

My husband Jamie and I recently dropped off our daughter Eleanor for her freshman year of college. We packed up the car, we carried boxes and bags, we helped her unpack. As Jamie and I were driving home later, I recalled a beautiful passage from Elizabeth Strout’s brilliant novel, Oh William! It gives the account of a very different kind of move-in day. Here’s an episode of “A Little Happier” where I recount that story.

I’m always so interested to see what endures in people’s natures. For years, when she was little, Eleanor loved to play with plastic figurines. She’d arrange them, move them around, murmur their conversations. When Eleanor went off to college, her big sister Eliza gave her these new figurines for her dorm room. Eleanor loves them.

I love podcasts, and I love history podcasts, so I was very interested to read this article about “Why history podcasts are booming now.” I also got some great ideas for podcasts to listen to in addition to one of my very favorite podcasts, “In Our Time.”

Jamie sent this link to our family group chat. (I’m always so curious to see what links Jamie sends; it’s an odd window into his mind.) Apparently these two people were randomly paired to dance together to a song chosen randomly. The two are so graceful, and they look like they’re having so much fun, with such open delight with each other’s skill. I’ve watched it several times.

I’m a big believer in the “One-Sentence Journal,” because writing one sentence, every day, is something that most of us can manage. Last year, a thoughtful reader sent me this fascinating video from @mygrandmasdiaries on TikTok, where someone shows the one-sentence diaries that his grandmother kept for decades.

FLASH SALE

Get 15% off the Five-Senses Journal.

Recently restocked and selling fast! Use this powerful tool as a reminder to connect with the world and the people around you during the busy months ahead.

Use code: SENSES15

Ends tomorrow, Wednesday, August 31st at 11:59pm PT.

This week on Happier with Gretchen Rubin

PODCAST EPISODE: 497

Inspired by college move-in day, we talk about why it’s helpful to forecast our own foibles. We also weigh in on the hot debate around the correct way to load a dishwasher, and we introduce a new podcast segment—along with a big life change.

Listen now >

INTERVIEW

Jenny Rosenstrach

My friend and fellow children’s-literature-book-club member Jenny Rosenstrach is the New York Times bestselling author of several cookbooks, a contributor at Bon Appétit magazine, and the creator of Dinner: A Love Story, a website devoted to family dinner. Her latest cookbook, The Weekday Vegetarians Get Simple: Strategies and So-Good Recipes to Suit Every Craving and Mood, which includes 100 accessible plant-forward recipes, is available now. I’m no cook, but my husband Jamie and my daughters love her recipes.

Q: Can you suggest something we might try to help ourselves to become happier, healthier, more productive, or more creative?

I became a “Weekday Vegetarian” about five years ago for all the reasons you’d expect. I wanted to do my part for the environment — eating less meat, as everyone knows by now, is one of the most effective ways a single person can combat climate change — and also I wanted to take better care of my middle-aged body. It was becoming almost impossible to watch my aging parents and not think about long-lasting, sustainable habits for health, so I didn’t just want to eat less meat, I wanted to eat more vegetables. But it also really kicked my creativity into high gear — I have been writing the Dinner: A Love Story blog and newsletter for almost 15 years, and when I decided to shift to vegetarian cooking, I found myself in one of the most exciting and innovative phases of my cooking life. Once I was thinking about the vegetable first (and not, say, a piece of chicken), and once I gave up relying on animal protein to impart flavor, a whole new world of plant-based umami heroes opened up to me — miso paste, mushroom powder, coconut milk, nutritional yeast, harissa, gochujang and other pepper pastes from around the world to name only a few — and it was such a thrill to figure out a new repertoire of vegetarian dinners that tasted amazing. Now when I cook with meat — and I definitely still cook with meat — it feels like I’m cheating.

Q: Is there a particular motto that you’ve found very helpful? (I remind myself to “Be Gretchen.”) Or a quotation that has struck you as particularly insightful?

Perfect is the enemy of good, especially as it relates to eating less meat. The whole premise of my books is that it’s way more realistic to just dial back our meat consumption as opposed to eliminating it entirely. Eating can obviously be so incredibly social and emotional and nostalgic — and shifting our habits around food can be hard. But becoming a Weekday Vegetarian, as Get Simple shouts over and over, does not have to be complicated.  It felt too overwhelming to say goodbye to recipes that have been in my family for years — in the case of my Great Grandma Turano’s Meatballs, even generations! — so treating those meatballs and burgers and pork ragus and fried chicken sandwiches as indulgences instead of as default dinners, felt like a manageable and meaningful strategy that I could really stick with. And I have.

Res Ipsa Loquitur, or The Thing Speaks for Itself. It’s a legal phrase — I’m sure you/Gretchen can explain this better than I can — that allows you to argue that the mere occurrence of an incident is evidence of negligence. But ever since my mom, also a lawyer, taught me the phrase, I have completely co-opted it (probably incorrectly) as my personal mantra on humility. As in, I don’t need to speak for myself — my work, my behavior, and hopefully the way I go about in the world, will speak for me. The exception of course is when I’m promoting a new book, then I can’t shut up about myself. [From Gretchen: Ever since my first year of law school, I have loved this phrase! But I never thought of using it in this way. Usually it means something more like, “If a barrel falls onto a customer’s head, someone has screwed up.”]

More of a parenting motto than personal one: You are always allowed to brag to your parents!

When my daughters were little, in an attempt to teach them to exercise humility, I asked them to try their hardest not to brag to their friends even when they wanted to so bad it hurt. BUT! In their own house, under their roof, and especially at our dinner table, there would be no limit on the boasting and the bragging, and in fact, we wanted to hear every little accomplishment possible, right down to the extra star on the math assignment. Because (perhaps sadly!) I genuinely want to know all of it! I had sort of forgotten about the rule, but one of my daughters reminded me recently, and mentioned she still thinks about it all the time.

Q: What simple habit boosts your happiness or energy?

I have a very Gretchen Rubin-esque three-point mental checklist for what makes my day happy and fulfilling. I don’t check all three boxes every day, but I always wake up aiming to, and sometimes that’s good enough.

1. Create

Cook a homemade dinner, write my substack newsletter, bake a birthday cake, craft a birthday card for a friend. Really anything. If I make something that didn’t exist when I woke up in the morning, it counts.

2. Get Fresh Air

Take the dog for a long walk, go for a run, listen to a book or podcast in the park. The important thing for me here is that it happens outside. Even in the dead of winter. (I always think of that photo of John Junior in his stroller on the White House balcony overlooking the Washington Monument, because Jackie Kennedy’s pediatrician told her babies need to breathe fresh air every day.)

3. Connect

This is always the hardest box for me to check, especially since I work for myself from home and it’s so easy to just get sucked into the computer vortex. But I always feel so much happier when I break to have coffee or a walk or a FaceTime with a friend, or a call with my mom, or lunch with a work colleague, or of course, dinner with my family.

Q: Has a book ever changed your life—if so, which one and why?

About a decade ago, I picked up Haruki Murakami’s What I Talk About When I Talk About Running. I had always been a big fan of his fiction (Wind-Up Bird Chronicle is in my All-Time Top 10) but this book was a departure for him —  a combination memoir and manifesto about his relationship with running. Murakami wrote it in real time as he trained for a marathon, and really dug deep to explore why running played such an important , almost religious role in his life. Even though I was already a regular runner when I picked it up, it flipped a switch in my head. The most famous quote from the book is probably “Pain is inevitable, suffering is optional” but the line that hit me the hardest was “Most runners run not because they want to live longer, but because they want to live lives to the fullest. If you’re going to while away the years, it’s far better to live them with clear goals and fully alive than in a fog, and I believe running helps you do that.” It was a complete mind-shift for me and I went from sort of slogging my way through my boring three-mile run to really embracing them. These days, my relationship with running is more complicated, but I will never forget how deeply motivating “What I Talk About…” and how much of an impact it had on my day-to-day life for a very long time.

Listen to the Happier podcast?
Click here to read the show notes.

You signed up to receive this newsletter at gretchenrubin.com

{{ organization.name }} {{ organization.full_address }}

Subscribe to Gretchen’s newsletter.

Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.