Update: Elizabeth found a very worthless item in her kitchen. Sorry--she sent me a photo of it, and now I can't find it anywhere.
Try This at Home: Write your own manifesto. If you want to read my Habits Manifesto or my Happiness Manifesto, just email me at podcast @ gretchenrubin dot com, and I'll send you a copy.
Happiness Stumbling Block: Feeling distracted by your phone.
Listener Question: Sarah asks for suggestions for great wedding readings. Do you have a recommendation?
Gretchen’s combo Demerit and Gold Star: On a long car trip, I earned a gold star by doing the research ahead to identify a great podcast for us to listen to, which was Limetown; I earned a demerit for being very short-tempered while driving (which often happens to me in the car, for reason I explain in my book Happier at Home).
Remember, I’m doing weekly live videos on my Facebook Page about the podcast. To join the conversation, tune in Tuesdays at 1:00 p.m. Eastern.