Ep: 4: On the One-Sentence Journal, Marathoners vs. Sprinters at Work, and Parking Lot Snacks. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/4; 774-277-9336.
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Try This at Home
Keep a one-sentence journal. Elizabeth mentions her own one-sentence journal, with her “serial killer handwriting.” Voila! If you’d like to buy your own Happiness Project One-Sentence Journal, go here.
Know Yourself Better
Are you a Marathoner or a Sprinter, when working?
Listener Question
“I’ve heard it takes 30 days to form a habit, good or bad. Is this true?” Good question! If you want read a longer discussion than we can include in the podcast, check out Better Than Before.
Elizabeth’s Demerit
Potato chips in the parking lot. The book she mentions is The Andy Cohen Diaries: A Deep Look at a Shallow Year.
Gretchen’s Gold Star
“The things that go wrong often make the best memories.”
Bonus
You get to hear a blooper.