Podcast 4: One-Sentence Journals, Marathoners vs. Sprinters, & Parking-Lot Snacks

Try This at Home

Keep a one-sentence journal. Elizabeth mentions her own one-sentence journal, with her “serial killer handwriting.” Voila! If you’d like to buy your own Happiness Project One-Sentence Journalgo here.

Elizabeth One Sentence Journal

Know Yourself Better

Are you a Marathoner or a Sprinter, when working?

Listener Question

“I’ve heard it takes 30 days to form a habit, good or bad. Is this true?” Good question! If you want read a longer discussion than we can include in the podcast, check out Better Than Before.

Elizabeth’s Demerit

Potato chips in the parking lot. The book she mentions is The Andy Cohen Diaries: A Deep Look at a Shallow Year.

Gretchen’s Gold Star

“The things that go wrong often make the best memories.”


You get to hear a blooper.




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