Happier with Gretchen Rubin
Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expect

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Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set boundaries for unwanted accountability partners.
Episode highlights:
- Try This at Home: A hack for decluttering by issuing an “order to show cause” [04:34]
- Idea for Do-Spend September— A listener’s Do-Spend September upgrade turns into a housewide “Upgrade Week” [01:57]
- Four Tendencies Tip: How Upholders might set boundaries with Obligers looking for accountability partners [12:11]
- Happiness Hack: A clever way to repurpose empty Altoid tins [09:54]
- Fun with the Five Senses: The nostalgia and whimsy of Jello [20:35]
- Demerits & Gold Stars: Elizabeth’s Demerit: fallen off on dog-walking duties; Gretchen’s Gold Star: reviewed many books and podcasts [24:26]
Mentioned in this episode:
- Altoid Tin Organizer Insert
- Take the free Four Tendencies quiz
- Rest Jump-Start Challenge on the Happier app
- Dakota Born by Debbie Macomber (Amazon, Bookshop)
- Blaming by Elizabeth Taylor (Amazon, Bookshop)
Connect with Us:
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Take Gretchen’s free Four Tendencies quiz
Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show!
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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