Happier with Gretchen Rubin
More Happier: How Regret Can Make You Happier [Revisited]
![More Happier: How Regret Can Make You Happier [Revisited]](https://gretchenrubin.com/wp-content/uploads/2025/05/image-768x768.png)
We discuss how the painful emotion of regret can make our lives happier. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do better moving forward.
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