![More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]](https://www.omnycontent.com/d/programs/796469f9-ea34-46a2-8776-ad0f015d6beb/e1b22d0b-6974-4bb8-81ba-b2480119983c/image.jpg?t=1734383160&size=Large)
Just in time for January, I joined NPR’s “Life Kit” to talk about New Year’s resolutions, why they fail, and a more effective way to build better habits and make real progress in 2026.
Resources & Links Related to this episode:
- NPR’s “Life Kit”
- If you want to start designing your year, you can find my three favorite tools for shaping a successful year at happiercast.com/designyouryear
Get in touch: podcast@gretchenrubin.
Visit Gretchen’s website to learn more about Gretchen’s best-selling books, products from The Happiness Project Collection, and the Happier app.