September is the other January. We revisit seven of our favorite habit strategies to help you get back into your routines after summer and build habits that actually stick.
Episode Highlights:
Mentioned in this Episode:
- Back-to-Routine resources
- The 21 Strategies for Habit Formation
- Better Than Before
- Checklist for Habit Change
Connect with us:
- Email: podcast@gretchenrubin.com
- Website: gretchenrubin.com
- Instagram: @gretchenrubin | @lizcraft
- Learn more about Gretchen’s Four Tendencies personality framework and take the free quiz.
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Find the transcript for this episode on the episode details page in the Apple Podcasts app.