Sometimes, to be happier, we need to confront one enormous, daunting goal that we would really prefer to avoid. We discuss what those kinds of intimidating goals might be, offer suggestions for how to approach them, and share many encouraging examples from listeners.

Resources and links related to this episode:

• Are you a marathoner or a sprinter, in your work pace?
• Quiz for the Four Tendencies personality framework 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen’s website to learn more about Gretchen’s bestselling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.