We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn.   We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift.

Resources and links related to this episode:

• Join us for No-Spend February
• Shop the sale in The Happiness Project Shop
• Listen to Episode 466 here 
• Listen to Episode 475 here 
• Elizabeth is reading: Half His Age by Jennette McCurdy (Amazon, Bookshop) 
• Gretchen is reading: Gray Divorce: What We Lose and Gain from Mid-Life Splits by Jocelyn Elise Crowley (Amazon, Bookshop) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen’s website to learn more about Gretchen’s bestselling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.