Tag Archives: podcast

Podcast #5: Embrace Good Smells; Remember That Working Is One of the Most Dangerous Forms of Procrastination.

My sister Elizabeth Craft and I are having so much fun with our new podcast,  “Happier with Gretchen Rubin.

I was in Los Angeles last weekend, as part of my book tour for Better Than Before, which was published last week. (Buy early, buy often!) It was great to have a chance to visit Elizabeth and her family — they live in Encino. While I was there, Elizabeth and I got a professional photo taken of ourselves, for the podcast, and we also managed to record two episodes. Usually, we don’t get to be in the same room as we talk, so it was great to be able to see each other for the conversation.

We also recorded an episode that will be a little bit…different.  I’m dying to see how that one turns out.

As I’ve been doing events for Better Than Before many people have told me that they’re enjoying the podcast. Thanks so much, and thanks for listening!

Here’s what we discuss in today’s episode:

Try This at Home: Embrace good smells. How I love good smells. The unconventional perfumer I mention is Christopher Brosius’s CB I Hate Perfumes.shrinetosmell Here’s a photo of my Shrine to Smell. What are some of your favorite smells?

Happiness Stumbling Block: It turns out that working is one of the most dangerous forms of procrastination. One big theme of Better Than Before is the question of how to use habits to avoid procrastination. WorkingIsOneOfTheMostDangerousForms_124851

Listener Question: “What’s something that can be done every morning that will guarantee a happier start to the day?”

Gretchen’s Demerit: I can’t make myself check my voice-mail messages on my land-line phone. It drives me crazy.

Elizabeth’s Gold StarInform Fitness Gym. I’m a believer, now Elizabeth is a believer! It’s a gym where we do high-intensity strength-training. The form of training is called “Super Slow.”

1pixGretchenRubinwithAndyBowersBonus Gold Star: When Elizabeth and I were recording, we got to see Andy Bowers, the brilliant Chief Content Officer of Panoply. Gold Star for Andy, who has made our entree into the world of podcasting so fun and easy.

This week, we had our first advertiser! Very exciting. Check out Framebridge — a terrific way to get your art and photos framed, in a super easy and affordable way. Use the code HAPPIER at checkout to get 20% off your first Framebridge offer.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).

Each week, we give  a “Try This at Home” suggestion, for some easy habit you can try, as part of your ordinary routine, to boost your happiness—something like setting an alarm to signal your bedtime, or using the one-minute rule, to help yourself stay on top of small nagging tasks.

We also suggest questions to help you “Know Yourself Better”—like “Whom do you envy?” and “Are you a Marathoner or a Sprinter in your work style?”—and explore “Happiness Stumbling Blocks,” those small, seemingly insignificant parts of daily life that drag us down—everything from the problem of the Evil Donut-Bringer to the fact that working is one of the most dangerous forms of procrastination.

We “Grill the Guest,” consider “Listener Questions,” and finally, we get even more personal, and each of us either gives ourselves a “Demerit” for a mistake we made that week, that affected our happiness, or awards a “Gold Star” to someone or something that deserves recognition.

We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really. Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Tell us what you think! Drop us a line at @gretchenrubin, @elizabethcraft, Facebook, podcast@gretchenrubin.com, or call 774-277-9336. Or just add your comment to this post.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

Happy listening! Or I should say, HAPPIER listening!

Podcast #4: One-Sentence Journals, Marathoners vs. Sprinters, & Parking-Lot Snacks

My sister Elizabeth Craft and I are having so much fun doing our new podcast together,  “Happier with Gretchen Rubin.

Did I mention that my book about habits, Better Than Before, was published yesterday? Oh right, maybe I did. Well, because I’m going on a book tour, Elizabeth and I hurried to record the first seven episodes before I left town.

As part of my tour, though, I’ll be in L.A., so she and I will get to record a few episodes in the same room — which will be great. It’s much easier for conversation to flow when you can see the other person.

Also, if we can manage to pull it off, we’re going to record a Very Special Episode. Stay tuned for that!

People who’ve read Better Than Before may be especially curious to hear the voice of my sister the sage. She’s a major character in the book; one of my favorite habit-changing undertakings was when I gave her the transformative birthday present. (You can listen to her talk about that gift, here.)

Here’s what we discuss in today’s episode:

Try This at Home: Keep a one-sentence journal. Elizabeth mentions her own one-sentence journal, with her “serial killer handwriting.” Voila! If you’d like to buy your own Happiness Project One-Sentence Journal, go here. ElizabethOneSentenceJournal

Know Yourself Better: Are you a Marathoner or a Sprinter, when working?

Listener Question: “I’ve heard it takes 30 days to form a habit, good or bad. Is this true?” Good question! If you want read a longer discussion than we can include in the podcast, check out Better Than Before.

Elizabeth’s Demerit: Potato chips in the parking lot. The book she mentions is The Andy Cohen Diaries: A Deep Look at a Shallow Year.

Gretchen’s Gold Star: “The things that go wrong often make the best memories.”

Bonus: You get to hear a blooper.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin?” We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).

Each week, we give  a “Try This at Home” suggestion, for some easy habit you can try, as part of your ordinary routine, to boost your happiness—something like setting an alarm to signal your bedtime, or using the one-minute rule, to help yourself stay on top of small nagging tasks.

We also suggest questions to help you “Know Yourself Better”—like “Whom do you envy?” and “Are you a Marathoner or a Sprinter in your work style?”—and explore “Happiness Stumbling Blocks,” those small, seemingly insignificant parts of daily life that drag us down—everything from the problem of the Evil Donut-Bringer to the fact that working is one of the most dangerous forms of procrastination.

We “Grill the Guest,” consider “Listener Questions,” and finally, we get even more personal, and each of us either gives ourselves a “Demerit” for a mistake we made that week, that affected our happiness, or awards a “Gold Star” to someone or something that deserves recognition.

We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really! Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Tell us what you think! Drop us a line at @gretchenrubin, @elizabethcraft, Facebook, podcast@gretchenrubin.com, or call 774-277-9336. Or just add your comment to this post.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

Happy listening! Or I should say, HAPPIER listening!

 

Podcast: Make Your Bed, Resist the Evil Donut-Bringer, and Take a Hike.

Third episode! I’m having so much fun doing the new weekly podcast, “Happier with Gretchen Rubin with my sister the sage, Elizabeth Craft.

It has been especially thrilling that so many people have listened already — at one point, we were #6 on iTunes! Yowza.

Here’s what we discuss in this episode:

Try This at Home: One of the easiest, most popular habits that will boost your happiness–and it’s not what you might expect. Make your bed. I have to say, this is something that people mention to me all the time.

Happiness Stumbling Block: Free food — especially at work. In this discussion, Elizabeth mentions the Abstainer vs. Moderator distinction, which we talked about in an earlier podcast — you can listen to that conversation, here.

Listener Question: Do you think that thinking about happiness makes you happier?

Demerit: I snarled at a security guard who asked to look in my bag. Sheesh. I feel terrible every time I think about it.

FrymanCanyonGold Star: Elizabeth gives a shout-out to L.A.’s Fryman Canyon. And here she is, about to set off — she’s got her headphones so she can listen to podcasts while she hikes. (That’s a good example of the Strategy of Pairing, by the way.)

If you listen, let us know — does making your bed make you happier, or not? Do you resent free food at work, or do you love it?

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

Want to know what to expect from other episodes of the podcast, when you listen toHappier with Gretchen Rubin“? We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).

Each week, we give  a “Try This at Home” suggestion, for some easy habit you can try, as part of your ordinary routine, to boost your happiness—something like setting an alarm to signal your bedtime, or using the one-minute rule, to help yourself stay on top of small nagging tasks.

We also suggest questions to help you “Know Yourself Better”—like “Whom do you envy?” and “Are you a Marathoner or a Sprinter in your work style?”—and explore “Happiness Stumbling Blocks,” those small, seemingly insignificant parts of daily life that drag us down—everything from the problem of the Evil Donut-Bringer to the fact that working is one of the most dangerous forms of procrastination.

We “Grill the Guest,” consider “Listener Questions,” and finally, we get even more personal, and each of us either gives ourselves a “Demerit” for a mistake we made that week, that affected our happiness, or awards a “Gold Star” to someone or something that deserves recognition.

We’re sisters, so we don’t let each other get away with much!

HOW TO SUBSCRIBE: If you’re like me (until recently) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really! Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Tell us what you think! Drop us a line at @gretchenrubin, @elizabethcraft, Facebook, podcast@gretchenrubin.com, or call 774-277-9336. Or just add your comment to this post.

Again, be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

Happy listening! Or I should say, HAPPIER listening!

Podcast: Getting More Sleep, Resisting Strong Temptations, and Why It’s OK To Be Boring

I’m very excited to announce the second episode of the new weekly podcast, “Happier with Gretchen Rubin.

One thing that makes this podcast especially fun is that I’m doing it with my sister the sage, Elizabeth Craft.

So what will you hear us discuss, when you listen toHappier with Gretchen Rubin“? We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).

Each week, we give  a “Try This at Home” suggestion, for some easy habit you can try, as part of your ordinary routine, to boost your happiness—something like setting an alarm to signal your bedtime, or using the one-minute rule, to help yourself stay on top of small nagging tasks.

We also suggest questions to help you “Know Yourself Better”—like “Whom do you envy?” and “Are you a Marathoner or a Sprinter in your work style?”—and explore “Happiness Stumbling Blocks,” those small, seemingly insignificant parts of daily life that drag us down—everything from the problem of the Evil Donut-Bringer to the fact that working is one of the most dangerous forms of procrastination.

We “Grill the Guest,” consider “Listener Questions,” and finally, we get even more personal, and each of us either gives ourselves a “Demerit” for a mistake we made that week, that affected our happiness, or awards a “Gold Star” to someone or something that deserves recognition.

We’re sisters, so we don’t let each other get away with much!

Here’s what we discuss in this episode:

Try This at Home: Set an alarm to help yourself get to bed on time.

Know Yourself Better: Are you an “abstainer” or a “moderator” when it comes to resisting a strong temptation? (Spoiler alert, I’m a 100% abstainer.) Not sure? Take this quiz.

Samuel-Johnson-readingThe quotation I mention, from eighteenth-century essayist Samuel Johnson, is when a young friend urged him “to take a little wine,” Dr. Johnson explained, “I can’t drink a little, child; therefore I never touch it.Abstinence is as easy to me, as temperance would be difficult.”

Listener Question: ‘What was your biggest misconception about happiness before you wrote your first book about it?”

Demerit: Elizabeth admits that she should’ve re-scheduled an important school interview, because her husband was recovering from the flu — but she didn’t, because she so badly wanted to cross the interview off the to-do list.

Gold Star: I give a gold star to our mother, for her idea about the email “updates” that my mother, father, Elizabeth and I now send to each other. Our motto: It’s okay to be boring!

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

Or if you’re reading this post by email, click here to view online, to listen to the podcast from this post.

HOW TO SUBSCRIBE: If you’re like me (until recently,) you’re intrigued by podcasts, but you don’t know how to listen or subscribe. It’s very easy, really. Really! Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. Really, it’s easy.

Tell us what you think! Drop us a line at @gretchenrubin, @elizabethcraft, Facebook, podcast@gretchenrubin.com, or call 774-277-9336. Or just add your comment to this post.

Be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material. (Not sure how to review? Instructions here; scroll to the bottom.)

Happy listening! Or I should say, HAPPIER listening!

Podcast: The First Episode of “Happier with Gretchen Rubin” — Exciting!

I’m thrilled to announce that...I have a podcast! It’s called “Happier with Gretchen Rubin.” It has been hard to keep this secret, so I’m excited to reveal it at last.

This podcast is one of many launching today on Panoply, a terrific new podcast network.  I’m so excited to be part of it — and in such good company. Other podcasts in the Panoply netwrk come from the New York Times Magazine, New York Magazine/Vulture, The Huffington Post, Inc., Real Simple, Popular Science, Food52,  HBO Documentary Films, and lots of others.  Yowza.

One thing that makes this podcast especially fun is that I’m doing it with my sister the sage, Elizabeth Craft.

When I was asked if I wanted to do a podcast, I thought, “Yes!” but then came the question of, well, what exactly would that podcast be?

As it happens, for years my sister and I have talked about the fact that we should have a radio show or YouTube show together. “It would be so fun! We could discuss all our brilliant musings!” we’d say to each other, but it never seemed possible.

So the minute I started to consider this podcast, I knew: this was the opportunity we’ve been waiting for. And it has been so fun to collaborate with my sister. (By the way, this is a good example of why it’s good to do some pie-in-the-sky dreaming from time to time. That way, you’re more ready for new chances.)

One of the main aims of my happiness projects — in both The Happiness Project and Happier at Home — was to spend more time with my brilliant, hilarious sister, because my relationship with her is one of the most important in my life. And if you read Better Than Before, you’ll discover that my sister is a major figure there — because she is the guinea pig/beneficiary/innocent victim of some of my most determined attempts to shape someone else’s habits. Which succeeded brilliantly in some ways, not so much, in others.

We’ve spent so much (phone) time together working on this podcast, and that will continue. That makes me so happy!

So what will you hear us discuss, when you listen toHappier with Gretchen Rubin“? We talk about how to build happier habits into everyday life, as we draw from cutting-edge science, ancient wisdom, lessons from pop culture—and our own experiences (and mistakes).

Each week, we give  a “Try This at Home” suggestion, for some easy habit you can try, as part of your ordinary routine, to boost your happiness—something like setting an alarm to signal your bedtime, or using the one-minute rule, to help yourself stay on top of small nagging tasks.

We also suggest questions to help you “Know Yourself Better”—like “Whom do you envy?” and “Are you a Marathoner or a Sprinter in your work style?”—and explore “Happiness Stumbling Blocks,” those small, seemingly insignificant parts of daily life that drag us down—everything from the problem of the Evil Donut-Bringer to the fact that working is one of the most dangerous forms of procrastination.

We “Grill the Guest,” consider “Listener Questions,” and finally, we get even more personal, and each of us either gives ourselves a “Demerit” for a mistake we made that week, that affected our happiness, or awards a “Gold Star” to someone or something that deserves recognition.

We’re sisters, so we don’t let each other get away with much!

Here’s what we discuss in this launch episode:

Try This at Home: The one-minute rule, as a way to keep clutter under control. As noted, I’ve been surprised by the degree to which, for most people, outer order contributes to inner calm.

Know Yourself Better: Are you a satisficer or a maximizer? To read more about this distinction, check out Barry Schwartz’s book, The Paradox of Choice.

Happiness Stumbling Block: The one-coin loophole. You’re trying to keep a habit, but just this once, you’re going to let yourself off the hook. This loophole gets its name from “the argument of the growing heap,” which I learned about in Erasmus’s Praise of Folly.  (I love teaching stories, koans, paradoxes, fables,):

“If ten coins are not enough to make a man rich, what if you add one coin? What if you add another? Finally, you will have to say that no one can be rich unless one coin can make him so.”

There are ten categories of loopholes–all so funny.

Listener Questioner: “Does checking Facebook make people feel happier and more connected, or more lonely and sad?” Elizabeth isn’t even on Facebook; we discuss.

Demerit: I confess that I snuck emailing while talking to my husband on the phone.

Gold Star: Elizabeth gives her treadmill desk a gold star. In Better Than Before, I explain why I gave this gift to her, her very funny reaction, why she loves it so much, etc.  Here’s a photo of it.Elizabeth'sTreadmillDesk

 

HOW TO SUBSCRIBE: Maybe, like me until fairly recently, you’re intrigued by podcasts, but you don’t know how to listen or subscribe.

To listen to this episode, just zip to the bottom of this post and hit the red “play” button.

But if you want to listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe. It’s very easy, really. Really! Instructions here.

Or for an amusing short how-to video made by Ira Glass of This American Life, click here.

If you listen, tell us what you think! Drop us a line at @gretchenrubin, @elizabethcraft, Facebook, podcast@gretchenrubin.com, or call 774-277-9336.

Be sure to subscribe and listen and subscribe on iTunes so you never miss an episode. And if you enjoyed it, please tell your friends and give us a rating or review. Listeners really respect the views of other listeners, so your response helps people find good material.

Happy listening! Or I should say, HAPPIER listening!