Podcast 13: Stop Reading a Book, a Know-Yourself-Better Quiz, and the Trap of Free Stuff.

Time for the next episode of  “Happier with Gretchen Rubin.

Always game to talk about her clutter issues, Elizabeth reports on the status of her closet, in the aftermath of our special clutter-clearing in episode 10. For better and after closet photos, look here. (Boy, I love before-and-afters.)

Also, many listeners responded to tell us how they “treat themselves,” which was the Try This at Home for episode 9. Excellent treats!

This week:

Try This at Home

Stop reading a book if you don’t enjoy it.  (If you want more ideas for reading better than before, check out this one-pager.)

Better Than Before Habit Strategy

This is the “Four Tendencies” Framework, which tells you whether you’re an Upholder, Questioner, Obliger, or Rebel. Take this free online Quiz170,000 people have taken it. I’m an Upholder; Elizabeth is an Obliger. As I mention, if you want to start an accountability group, here’s the starter kit.

Listener Question

“Do you have any tips about staying happy while slogging through dating?”

Elizabeth’s Demerit

Elizabeth fell prey to the allure of free stuff. Of course, it’s true, that some people would have been thrilled to get those items–and that free stuff is a problem that’s also a luxury. Absolutely. But for Elizabeth, taking the free stuff was a happiness mistake. Here are two photos: what she intended to buy, and what she brought home.

Gretchen face creamGretchen face cream with other stuff

Gretchen’s Gold Star

Having “weekly adventures” with my teenage daughter. I talk about this at some length in my book Happier at Home.

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Every Friday, Gretchen Rubin shares 5 things that are making her happier, asks readers and listeners questions, and includes exclusive updates and behind-the-scenes material.